To answer the question of exactly how high you will need to be able to jump to dunk you will need to be able to determine two factors. These include:. Measuring standing reach is always the first step of the vertical jump testing process.
Simply dab a little chalk on your finger and touch as high up on the wall as you possibly can, with your feet flat on the ground. Obviously the longer your arms are the less height you will need on your vertical jump to be able to dunk. If not you will just have to learn how to jump higher.
The other determinant of whether you will be able to dunk or not is obviously your vertical jumping ability. There are many ways to measure your vertical jump accurately. Some are cheap and convenient, some are high tech and expensive.
Be sure to read our guide on this subject to determine the best way to test your vertical jump height. If you tested your standing reach and realized that you have "short arms" then vertical jump testing will help you determine exactly how high you will need to jump to dunk.
There are plenty of proven and effective vertical jump programs out there that can add anywhere from inches to your current vertical jump.
We also have some dunk training tips on our site that you might find helpful. Below is a chart that will give you an idea how your standing vertical jump height measures up to the norms and elites. Note: Don't forget that a running jump is likely to give you a few extra inches to your jump height.
Ok, now that you have determined your current standing reach and tested your vertical jump height it is t ime to find out how difficult it will be for you to actually dunk a basketball. If you are under 5' 7" tall it will not be impossible to dunk , but it will require maximum effort and commitment on your behalf. For example lets assume that your 5'10" tall and have an arm span around the same length as your standing height. If this is the case you will have a standing reach of around 7' 8".
While those things are genetic, you can jump higher with practice. How to dunk with an average height. If you are shorter — both in height and standing reach — you need to jump higher than usual. Practicing to get a vertical jump to a dunkable level is challenging but doable. There are two types of vertical jumps: standing and maximum.
Standing vertical jump means you stand straight in the position and jump up. As for the maximum vertical jump, you can run and gain momentum to increase the strength of your feet. Usually, people will be more interested in maximum vertical jump because it matches the actual conditions. When playing, no one will stand still and try to jump to dunk a basketball. Anyway, the basketball hoop will be about 10 feet off the ground. So it would help if you tried to jump to make up the difference between your standing reach and that 10 feet.
If you want to touch the rim comfortably, add 6 inches. These numbers also mean that the taller you are or the enormous standing reach, the fewer jumps you will have.
If you are lower, you will spend a lot of time trying to reach the lap. Nate Robinson proves that you can dunk even if you are short.
Although we say that nothing is impossible, dumping with this height is extremely difficult. Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches. Also, you need to be able to jump 35 inches to dunk. This number is quite impressive even for professional basketball players.
Not every NBA player can do that. However, a few outstanding individuals like Spud Webb or Nate Robinson have vertical jumps up to 40 inches. They have extraordinary physical strength, which is quite rare.
Do you still need to increase your vertical jump a lot before you can dunk? The eBook outlines tips that help you improve your standing jump without having to do much. They are effective if you are a novice to jumping or if you are new to your journey of dunking. More advanced athletes will likely not find the eBook too helpful. Start dunking now by jumping 4 inches higher in as little as an hour by using tips from the top NBA and NFL professionals.
Either one of these is likely what you need in order to increase your vertical jump to dunk. Performing just one cycle of these might not be enough depending on how far you are from dunking. We want to focus on how to dunk even if you're not very tall at all. Now, the next thing you probably would like to know is how to improve your vertical jump.
Well, we have got that covered. Here are the three steps you can use to improve your vertical leap:. Needless to say, to jump higher, you will need stronger legs. Hence, strengthening your leg muscle is of the essence if you want to dunk.
It is crucial to keep track of your progress. Test your vertical leap every 2 weeks or month. This can help you to make sure all your exercises are actually effective. However, it is equally important not to get too anxious. Sometimes, depending on your body condition , it may take longer to realize the results. The last step to focus on is to jump the right way.
You would be amazed how much this can affect your maximum jumping height. When you are jumping, pay attention and make sure you do the following actions:. A dunk, more commonly known as a slam dunk, is a type of basketball shot where the player jumps in the air with their hands above the rim, and guides the ball towards the basketball forcefully. It is one of the signature moves in basketball. To practice dunking, you need to practice jumping higher.
The strength of your legs is the most important factor in helping you jump higher. As long as you can constantly improve your leg muscle strength , you will be able to dunk one day. However surprising, not all NBA players can dunk.
Some are restricted by their heights, whereas others are not athletic enough. For example, Isiah Thomas and J. J Barea are among the NBA players who can't dunk. Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk.
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